The Dark Night of the Heart

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Excerpt from TELOS ~ Volume 3: Protocols of the Fifth Dimension

Last Steps of Initiation for Final

Admission to the Fifth Dimension

 

Dialogue between Aurelia, Adama and Ahnahmar

 

Adama – I greet you with the love of my heart and the wisdom of my soul.

How are you today, my beloved?

Aurelia – I am well enough, but I feel fatigued in my physical body, and to

some extent I still feel the dark night of the Heart, which I have been going

through for quite some time. I still feel much pain in my heart center and within

my body in spite of all the work I have done to heal myself in the last several

years. This is becoming old and tiring. How much longer will it take to heal and

be well again, to rejuvenate and all the rest?

 

Adama – You are one right now who holds a very big piece on this planet.

You hold a great deal of energy for humanity and for the ascension of Earth. This

accounts for some of your pains. You have done this for a very long time, but

now is the time when so much is at stake, and you are doing much work on the

inner planes at night as well. This is why you wake up tired in the morning. You

need more rest than you are allowing yourself to take.

Aurelia – Yes, but there is so much to do and so many demands on my time;

the days seem too short. Unless I do what I do, the Lemurian mission would not

be expanding the way it is. It is exploding in several countries, not just the USA,

and many are now beginning to join in.

 

Adama – We understand that you are exhausted by this long journey, and it is

time for you to make the last steps of your final initiation to ascension. You are

almost there, but you are holding back. In certain ways, you are hanging on to

many third dimensional patterns and vibrations; unless you let go completely of

those patterns, you cannot go any further in your ascension process. If you apply

yourself to the final leap in consciousness which we will discuss with you today,

you can be “home” very quickly. Never again will you feel tired, the struggles

you are feeling now will be gone and you will step out of limitation.

You are much closer than you think. As always, the last steps are the most

difficult and often the most painful ones. Every master who has ever ascended

from this plane has had to go through the same initiations you are now going

through; this includes all of us in Telos and in the fifth dimensional Lemuria.

You are being called to world service and to do much traveling. As you

travel, you will be taking with you and offering to many their first experience of

this new energy. You must purify yourself as you travel; you must stay within

your highest self and never allow anything to upset you. You must especially not

allow your ego to react, no matter what you see or experience, and regardless of

the way some people may treat you. Never again be tempted to become bitter,

resentful or judgmental of anything or anyone. These are the attitudes and

energies that keep you glued to third dimension experiences.

You now carry a very high-energy frequency for all those who meet you; we

want you to know this. This is an energy that will work for you in wondrous

ways. The more you stay in this energy, the more you will be in the embrace of

your divinity, and the more it will support you. Fill yourself each day with as

much Light as you can hold. If you take an energetic dive into a vibration that

does not blend well with this energy, you will tire easily. You will then recognize

the need to realign your energy field again.

It is time for you to make a conscious effort to stay within this energy daily,

hourly and around the clock. Most of what I say to you applies to all those who

will be reading this material. They will eventually have to walk the same path

you are now walking, though it will unfold differently for each one.

This energy we speak of is the feminine energy that you call Mother Mary.

We suggest that, each day, you ask her to come into your energy field. Ask for

her energy to stay with you throughout the day, to guide you as she holds you in

her embrace. Can you do this?

Aurelia – Yes.

 

Adama – There are times when energies will come up for you that will create

within you a need for release. These energies will have a vibration of sadness, or

disease or grief with what is happening around you and in the world. But again,

each time you feel these energies, turn them over to Mary. She will clear them

for you. It is her heartfelt desire to assist you. Can you do this?

Aurelia – Yes.

 

Adama – We ask you to do this because much energy is going to be shared

with you on your upcoming trip and other trips you will be taking in the future.

The energy will be much more intense than in the past. You are capable of

receiving this increased energy. You are going to be doing your traveling this

time from a higher level of vibration than when you have traveled before. You

are ready to enter this level now, but to do so, you must stay in balance yourself.

It is very important that you recognize your own energy in this and that you

recognize how much control you have over what takes place during your travels.

There is a fine line between your recognition of what you can do for yourself

and what is to be turned over. In any moment when you feel your energy begin

to falter, you will know that you can raise your vibration immediately or you will

know that this is something you are to turn over. This will be a great new

exploration.

The six weeks that you journey will give you much experience in learning to

work with your own energies, in learning to work with what is creating the

fatigue that is hindering you on your mission. But you must trust this; you must

understand that you do have this ability. Learn to manage your own energy and

use your discernment to determine whether you are depleted by someone else’s

energy. You are now finally learning to work with your own vibration in a new

way, as are many of those with whom you will come in contact. Is this clear?

Aurelia – Yes. I will do my best.

 

Adama – And recognize that when you meet a situation beyond what you are

capable of in the moment, turn it over to the higher realm. Never try to resolve it

by yourself without the assistance of your team; they are here to support you.

Use them wisely and without hesitation. When you feel their energies coming to

support you and you feel your own energies expanding, move forward. If for

some reason you experience energies or situations beyond your control that are

not supporting you, know these are not within your power to resolve by yourself,

and turn them over to us.

Aurelia – I have planned the trip as best I could, with as much detail as

possible in this dimension, but I also know that it may not unfold the way I have

planned.

 

Adama – We would say to you that the particulars of the trip will unfold as

you have set them up, but in reality, that is not the real trip. The real trip is all

that will be presented to you that you do not yet know. We suggest that you

remain open to this. You must remain open to those who will contact you as you

have in the past. The contacts you have made without your total awareness have

often been the most important and the most intense for you, and some of them

have become the most heartfelt and long-lasting. The same will be true on this

trip. You will meet many people you have a heart connection with. Also

recognize that you are a spokesman for these energies, and the more you embody

them, the more you will be able to share them with others to assist them on their

journey.

Aurelia – You think I am ready for all this?

 

Adama – We know that you are ready, but it is important for you to know this

as well. Trust yourself. We would say that any time you feel you are not ready,

we invite you to turn that feeling over to us.

The faith is what holds you in that energy. Each time you experience an

energy, a small voice saying to you: “I do not feel adequate for this,” or

something similar, turn it over. It is time for you to realize that there is a great

difference between the energies coming from your heart and its vibration, and

the thoughts of inadequacy and judgment from your mind, which can trick you.

The more you can acknowledge what is not you, the more you will stay in the

vibration that you seek. You will make a fifth dimensional journey this time, if

you choose. It is for you to open yourself to that opportunity and to feel

responsible for staying in balance. This is the time now for everyone to fully

understand what it means and what it takes to stay in balance with the new

energies flooding the planet. This is how, with each supportive choice you make,

you are gaining in your mastery.

Aurelia – Should I seek to spend more time alone?

 

Adama – The time you spend alone is always valuable. We hope that you

recognize, on this third trip, you cannot give yourself over completely like you

have often done in the past. You need to take time for yourself to recharge your

inner battery. Find places you can go on your own without other people

following you. Take time for yourself, to walk the streets by yourself, to be with

people and to be out in the towns that you are visiting. Go by yourself whenever

it is appropriate. It is very important because it gives you two opportunities. The

first, the most important, is to understand your own energy, The second is for

you to share this energy with others who would not necessarily come to the

gatherings that you are hosting. The time has come for you to walk in the world.

Aurelia – That’s a big thing for me. I have always avoided traveling,

particularly in cities and crowded places.

 

Adama – And it is a wonderful thing. In truth, as you begin to walk, you will

find the energy you have been lacking. The lack of energy you experience is due

largely to the fact that you are no longer in an energy that supports you. It is time

to walk and integrate the energies that do. Each time a situation comes up that

causes you to worry, or that you have pain over, give it to God. As I say these

things to Aurelia, I also say them to all those reading this material. At this time,

she represents all of you, and you all can learn from her experiences. You all

have more or less the same problems and issues.

Aurelia – I don’t understand one statement you just made: that I am no

longer walking in the energy that supports me. Can you explain this further?

 

Adama – You are not.

Aurelia – I don’t understand that.

 

Adama – You have moved into higher vibration energy, at least a large part of

you has; yet there is a part of you which feels the need to remain in the old

energies. This is not to say that you are going to be leaving Mount Shasta or that

you are leaving the work you are now doing. You can do all of this in the fifth

dimensional existence while remaining in the dimension you are presently in.

This is how, one person at a time, from heart to heart, you will create together a

fifth dimensional reality, and transform the third dimension forever. This is how

you will create on the surface the paradise we have created in Telos. The

energies of the old paradigm no longer support you or anyone else. You must be

willing to release them from your consciousness, from your old way of thinking

and from your way of doing things.

Aurelia – What am I supposed to change?

 

Adama – Change the energies of judgment, the energies of expectation, the

energies of guilt and shame. All these lower vibrational energies are part of a

third dimensional existence which you no longer desire or validate; there is no

right judgment or wrong judgment. There is no sentiment that supports judgment

in the fifth dimension. You must begin to recognize, in your energy field, in your

mind, in your thoughts, in your heart, when you are in judgment and release

them to the higher realms.

It is not to say you are doing something wrong either, for this too would be a

judgment. You need simply to recognize the difference in the vibration. Learn

and practice to feel the difference between a third dimensional vibration and a

fifth dimensional vibration.

Aurelia – Why am I tired today?

 

Adama – You are tired because you are in judgment of your dimension. Each

time you feel tired, recognize that you are in a place of judgment. Know that you

can transmute and transform the energy. This is the homework everyone will

have to do to move into a fifth dimensional frequency. Everyone will have to let

go of everything they know about third dimensional paradigm, and learn a new

way of being. The leap of consciousness between the third and fifth dimension is

huge for most of you. Start shifting this consciousness each day, and eventually,

you will reach a new level. Literally, you have to be willing to leap your

consciousness into the unknown.

Aurelia – I’ve been feeling pretty happy in the last few days, and I have been

very careful not to be in judgment about anything or anybody. So I should not be

tired.

 

Adama – We honor your efforts, my dear, but the true shift is more subtle

than you think. Yes, in many ways happiness is also tied to judgment. When

certain things come to you that make you happy and you get what you want, you

judge it to be a good day. When circumstances come to you that you do not

approve of, you judge it not to be such a good day or call it a bad day. In truth,

your energy could be in a much higher vibration right now, if you so chose. But

to do that and maintain it, you must be willing to give up everything in your

thoughts, words, deeds, actions and desires that tie you to this dimension that

you are so eager to move away from. These are not the physical activities of

your experience we are talking about, but the emotions and thoughts that hold

you in a lower vibration.

Aurelia – It is not the physical things I am doing that lower my vibration and

energy?

 

Adama – Usually, it is not. It has to do with where you hold your energy.

When you hold your energy in judgment of another or yourself, your vibration

drops. When you hold your energy in expectation of a particular outcome, your

energy drops. When you judge yourself in a space that this is hard work or that

this is a struggle, your energy drops. Become aware of how you are creating in

each moment. With each thought or emotion you create either positively or

negatively. This is why it is said: “Change your thoughts to change your life.”

Negative thinking builds momentum and affects your outer life in 3D, and

prevents you from embracing a 5D frequency.

Aurelia – I am supposed to stop thinking or feeling?

 

Adama – That would be good. Actually, it would be very good for you. You

spend too much mental energy around what must happen, what you need to do,

how you must do what you feel you have to do, etc. Your mind is constantly

busy in many directions, trying to create your life in a certain way. We say to

you that there is nothing that must happen and there is nothing that you need to

  1. This mental business is an illusion!

Aurelia – You say that there is nothing that I need to do! Then I hear that I

don’t have a book to finish, I don’t have a trip to go on, I don’t have to earn a

livelihood, pay bills, or answer mail for my mission, etc.

 

Adama – These are choices you have made. Start perceiving all your “to do

lists”—and you have many of them—rather as things you are choosing to do

than things you have to do. In fact, in a fifth dimensional vibration, there is

really nothing we need or have to do. It is always a choice. Until this distinction

becomes apparent to you, you will remain in a third dimensional vibration. This

is your journey, Aurelia: to understand the “truth of this” within yourself and to

live it fully.

Aurelia – Well, we’ve never been taught to think that way by anyone since

childhood. Not many people think that way. I need a vacation in the fifth

dimension to learn your ways.

 

Adama – We know this. This is why we are giving you new instruction now,

and in turn, you can share it with others. You are all in the same boat in the third

dimension; very little emphasis has been put on what is most important for all of

you to shift into a fifth dimensional consciousness. You and everyone else

desiring the ascension into the light realm in the next few years have a new life

to step into, new shoes to fill and new hats to wear. If you so choose, this new

journey will begin to unfold in wondrous ways.

Holding on to what has happened before this moment and what will happen

next keeps you in the third dimension. It is now time to open yourself to all that

is possible as a new way of seeing, perceiving, doing and being. Be ready and

willing to live in the now moment, without expectation, and open yourself to all

the magic, majesty, ease and beauty that awaits all of you who step into the fifth

dimensional way of being. Be willing to experience wonders and changes that

will manifest beyond your wildest dreams. Realize with your heart and mind it

will not change as long as you insist on clinging to what you have known as

third dimensional life. It is a new vibration, a new way of being, to live in the

fifth dimension.

These are the true protocols

for life in the fifth dimension.

 

Aurelia – What you are saying to me now, and so much of what has been said

before for this book, is so simple. Even Sananda tells me how simple it is. And

yet, we cannot grasp it. It is too simple.

 

Adama – It is so because it is the mind that complicates everything. We have

repeatedly taught that true spirituality is so very simple. All the information

could be contained in a small booklet. It is so simple that most of you are not

willing to look at it. Those who wake up are always looking for more

information, the latest news from the light realms, more channelings, more

techniques, more activations, etc. We notice that a great percentage of you take

this information through the mind and you do not integrate much of what you

learn.

You read it once, and occasionally twice, and move on to the next book, the

next channeling, and forget most of what you have read or heard as fast as you

find the next thing to read or the next workshop to attend. You integrate only a

small portion of all the spiritual teachings you have come in contact with. If you

applied yourself to integrating what you have learned and becoming it, most of

you would already be in the ascended state by now. We say that it is your mind,

not your heart that wants all these things, and so many of you are feeding the

mind at the expense of the heart.

Your heart knows it all, and certainly knows the simplest way to lead you in

the state of consciousness that will create your spiritual freedom and ascension.

Your heart knows the easy pathway, while your mind believes it is very difficult

and complex. When we give you the simple teachings that will lift you into a

fifth dimensional frequency, many of you don’t even want to read it; it is boring

to you. You say, “Oh well, Adama, we have heard this before.” And yes, you

have heard these simple teachings many times and you have not been interested

in applying them. You are still lingering in pain and struggle in this dimension

which you judge is no longer your truth.

Aurelia – Then it is the mind that we have to shut down?

 

Adama – The mind cannot be shut down. Humanity has a mind and it is there

for a purpose. The physical body also has a mind of its own; it is part of your

totality. You know that the vibration you seek comes through your heart. We

cannot do this for you. We cannot give you a list of steps to follow to move

yourself into this vibration completely. You must allow it, and allow it again and

again, without any restriction, limitation or expectation that it must present itself

to you in a particular way. You are such a strong creative force, and when you

hold the expectation that it must present itself in a particular way, then nothing

else can happen. Get used to allowing the God within, your Divine Essence, to

direct your journey and guide you all the way home, step by step. You have all

become experts at complicating your lives in painful ways. You create a

structure of how you feel things must appear, and nothing can penetrate that

structure. That is your great strength, but it does not serve you well beyond the

third dimensional consciousness.

Aurelia – That is how we have been taught to create what we want, by

deciding what we want to create, setting up our intentions about how we want it

to be, and then focusing on it. That is the alchemy we have been taught.

 

Adama – But there is a difference between deciding what you want, finding

the truth of what you want, and setting up a long list of how it must present

itself. At this stage, most of you do not have the ability to differentiate between

the two. You have been trapped in the paradigm of limitation for so long, you are

having a hard time, shall we say, ripping yourself away from it. What we are

asking you to do right now is to take one simple exercise and begin to play with

  1. That exercise consists of throwing away all expectation you have about how

things should be, what you should have; simply throw it away, and with joy and

gratitude, start creating and living your life in the now moment! Open yourself

wide to receiving the desires of your heart, but without expectations of how it

will present itself to you. Just allow, allow and be open to the surprise.

Aurelia – Throw away all expectation! We’ve been told to have expectation.

Expect miracles and expect this or that, etc.

 

Adama – We are saying to you in this moment, throw away all expectation.

The second step is to throw away all judgment. These are very big steps for you

and for everyone else. Your mind has been focused on these two things much too

long. They have been your saving grace, shall we say, in this incarnation. You

have made deals upon deals upon deals. I will do this, if this happens. I will do

that, if that happens. And again, it is not about this or that; it is all about the

choices you make freely and willingly from your heart center. It is about being

joyous in service and in your daily life, not because it is what you are told you

need to do, but because it is what you want to do. It is not about wanting to move

into a fifth dimensional vibration because you have an expectation that it will

take away the suffering and pains you have had. It is about moving into a fifth

dimensional vibration because it is who you are, it is your truth and your next

step now.

Be aware that you will also face new challenges in the fifth dimensional

vibration. As your body and your vibration purifies, there is always an ongoing

evolution to meet and a new level to move into. Many of you do not yet realize

that ascension does not end in the fifth dimension. This is only the beginning of

a wondrous and eternal journey. Know that from then on, you will continue to

ascend from one level to another, from one glory to a greater glory forever and

for eternity. The ascending journey never ends. This is your nature and your

birthright.

You must be willing to step out of the struggle you are in now, without

expecting anything from it. Simply be willing to step out of it, and let everything

else unfold for you, without expectation of what will happen or how it will

happen. You are adequate to the task; you are more than adequate. You are so

much more adequate than you give yourself credit for. There is nothing we can

do to make you shift until you start to shift yourself.

Aurelia – You are blowing all my stacks! What I am writing now is certainly

not what I had originally planned for my third book. When I set out to write a

book on protocols for the fifth dimension, I had accumulated quite a bit of

knowledge revealed by the ascended masters in the last 40 years. Some of this

information is difficult to find, and not many people know about it. I set up an

interesting structure to write this great book, and not much of anything happened

until now. I did not feel any impulse from you to channel the rest of that

information and add your energies and wisdom for the book.

 

Adama – Are you surprised?

Aurelia – I did not understand why it was not happening.

 

Adama – Know that when the energies are not in the right vibration, we

usually do not lend our support. I am glad that you noticed and that you did not

proceed with writing the book anyway, because it would have been written in the

wrong vibration. The information that you intended to write is accurate and was

disclosed by many of the ascended masters in the past. And although those

teachings still hold the truth of the fifth dimension today, it is not the complete

picture. The information you hold was given from a perspective of the third

dimension to assist the lightworkers then, in preparation for the opening of their

hearts and minds to the understandings of higher consciousness.

There are pieces missing, and the next step is now being released. The

simple truths we now explain in this book represent the frequency of the fifth

dimension. It could not be released before in this simple manner because

humanity was not ready to hear it. The minds of people were then, and still are

now, seeking to create very complex spiritual pathways; it does not have value to

them if it is so simple. In order for you to be able to write about the fifth

dimension in the new energy, you had to grow into the vibration yourself, or at

least come close. This is why the energies were not present before. It is certainly

a process that cannot be skipped.

Seekers first had to be informed at the mental level, so that they could

integrate a portion of it in the heart. What was released in the old vibration

served the purpose extremely well. It assisted humanity to evolve its

consciousness to where it is today. But now, you are in a new vibration, and it is

no longer sufficient to take you and all the others all the way to a physical

ascension in the energies of the former dispensations. Now it is all about the

heart, because it is the heart that ascends first, and then the rest follows.

This former information that you so much cherish, my beloved, has served

you well to get you where you are today. Without it, you would not be standing

where you are at the present. Now you feel stalled to make it the rest of the way

and you are asking for guidance. You are telling us that you don’t know how to

do it, aren’t you?

Know that in order for you to write the protocols of the fifth dimension, you

had to grow into the vibration yourself. It would be of little value for you to

write about something you have not yet attained or understood for yourself. We

congratulate you for the forward steps you have taken. We know that it has not

been easy. Now that you have acquired this understanding, you can release

yourself from this dark night of the heart. You are almost ready to fly.

Adama – Ahnahmar wants to speak to you now.

 

Ahnahmar – Greetings, my beloved, this is Ahnahmar, the love of your heart,

speaking to you now. Because I know your energy so well, I understand your

frustration and impatience. What has been happening so far has not worked for

you, has it? You have not yet quite achieved the results you have been hoping

for. You have stated so many times that your goal is your ascension and to move

beyond this third dimension into another dimensional reality. Have you done it

yet?

Aurelia – Not yet.

 

Ahnahmar – Over the last 40 years, all that you have studied about higher

consciousness, all the mental baggage you have accumulated and all the

exercises you have practiced have served to bring you slowly to where you are

now, in the courtyard of the fifth dimension, so to speak. And now you feel you

are stuck and do not know how to make it all the way to the final step. It is so

simple; you simply have not yet succeeded in just “becoming it.” Notice that we

do not say, “doing it,” because it is a state of Being.

I say to you become it all the way, become the Love that you are, and

embrace the new vibration completely; let go of the old. So many teachings you

have studied over the years, so many books you have read searching the magic

key, so many classes and seminars you have attended, so many disciplines,

meditations and activations you have submitted yourself to in the last many

years, and yet, you have not quite achieved your ultimate goal, have you?

Aurelia – No.

 

Ahnahmar – I say to you now, come home, my beloved. There is so much

waiting for you here, including my eternal love for you. Be willing to simply say,

“My ascension goals have not yet been met with all the efforts I have put in for

nearly all my life; so I don’t want to use these methods any more. I will open

myself to any new methods that you present to me.” What you have learned in

the past was useful in assisting the evolution of your consciousness to the level

you have now reached, but it was yet in the third dimensional vibration. All your

former knowledge will not serve you much in the new vibration and frequency

of the fifth dimension. Why would you want to keep holding on to methods that

are no longer working for you? Are you now willing to make this shift in your

consciousness?

Aurelia – Because I was not aware of the other methods you say are more

effective in the new energy. No one ever talked much about the simple ways you

are now teaching. I focused on what I was taught.

 

Ahnahmar – Now we are presenting other methods. You are almost there.

With a little shift in consciousness and attitude, you can make it all the way in a

relatively short time. I ask you to love yourself enough to come all the way home

now. It is your time, it is our time to be together again in a more conscious way.

It is our time to be in divine union with one another in a sacred marriage of the

soul, as two bodies, but one heart.

Aurelia – O.K., I am listening.

 

Ahnahmar – We have suggested that you turn over everything that is not

helping you to purify and sustain yourself in a fifth dimensional vibration

frequency. You recognize the difference, whether you think you do or not. In

your heart, you know the difference, and it is for you to discern within yourself;

we cannot do this for you.

Aurelia – You mean to turn it over to God, or to turn it over to Mary? Now

you see, part of me wouldn’t turn it over to God because I see this as my trash

that I have accumulated over eons of time. I don’t want to give God my trash.

 

Ahnahmar – God knows the truth of what you call “your trash” and also

knows that your heart is trying to free itself from the bondage of the third

dimension. God willingly takes that energy and says, “All this energy that you

hold so tightly around yourself, release it to Us, we can transmute it and send it

out to bless others with it. This action of releasing it, not only does it lift from

you the limitations and burdens it holds, but also all that energy you are holding

can be transmuted and released where it is most needed.” Each time you give

anything over, you do a great service to yourself and to all of us as well. As you

free the energy, ask for the wisdom to learn from it, and you can be free.

Aurelia – That seems to be easy enough. I thought I only want to give God

the good things.

 

Ahnahmar – No, and that is not for you to decide right now, because the

issues you are dealing with are your expectations and your judgments. In this

moment you are not the best arbiter of what is good for you and what is not. We

are asking you to simply start working on the level of vibration. We want you to

begin recognizing and discerning for yourself when you are in balance and your

energy is not limiting you; turn over anything else. It is time for you to

differentiate between your true identity and the illusion.

This state of awareness must come through your own heart recognition, not

from us saying to your mind, “When you do this, you are in your truth and when

you do that, you are not in your truth. Or if you do this, you are in a third

dimensional vibration, and if you do that you are in a fifth dimensional

vibration.” This is your course in mastery, my beloved, your course in

discernment and self re-discovery. Until you succeed to do this for yourself and

maintain that level of vibration, you will not be able to remain in the vibration of

a fifth dimensional frequency.

Perhaps you need to take out your pendulum and test things once in a while

when in doubt or perhaps at first you need to come up with a specific method for

yourself that allows you to have a clear validation. This is for you to devise.

With each issue, you will look and say, “Is this a third dimensional vibration or

is it a fifth dimensional vibration? If it is in the third dimensional vibration, I will

turn it over to God and ask that the wisdom I need to learn from it be revealed.

Let your God energy purify this vibration from you. Your job is to simply do this

with trust and love for your healing, and to see what the results may be, without

expectation. If nothing else, it is something new that will put an end to your

beating your head against the same wall over and over again. Will you try this?

Aurelia – I will most certainly try. I am longing to be with you in divine union

for eternity, and I am willing to do whatever it takes to bridge the gap that is

keeping us apart in consciousness and in physicality.

 

Ahnahmar – To do this simply because you want to be with me again is a

good motive, but it should not be the only one. Now is your time to learn that

you can easily and quickly embody your divinity and experience divine union,

first with Self, and then with me.

As you leave Mount Shasta and travel out into the world, each person you

meet will carry a different vibration. It will be for you to begin recognizing the

vibration, not in judgment but in discernment, the truth of each person’s

vibration. Begin to perceive the beauty, not only of their individual vibrations,

but the common thread that runs through them all. You must begin to make this a

journey, not just for what you are doing in service, but also for what you are

doing in service to yourself, for your own evolution. This trip will create a highlevel

course for you, my beloved, and know that I will be with you at every step,

loving you and encouraging you to move forward into your final victory of

ascension. Know that I am always with you. There is never a moment that we

are apart.

Aurelia – Why do I still have a fear about traveling and leaving the comfort

of my home?

 

Ahnahmar – The fear is not about the travel. The fear is about letting go of

where you have been; this is simply the ego mind, which does not want to

release the territory it has protected for so long. Each time you take a journey,

there is much to be discovered. So far, in spite of the initial fears, you have

enjoyed all your journeys, haven’t you? And you have met numerous people

with whom you have developed very significant heart connections. That would

never have happened if you had stayed home, would it?

Aurelia – Yes, I have. They have all been wonderful and I am most grateful

for the experiences, but I still feel quite nervous before I leave. I dread the plane

rides. I think I should have at my disposal my own space ship to take me

wherever I need to go. You have a lot of spaceships in Telos; perhaps I could

borrow one, and also borrow a ship captain for the long travels. (Laugh)

Ahnahmar – With each trip, there has been so much unknown you have had

to face. Your ego mind tells you that the unknown is not very safe, the unknown

is a scary thing that can hurt you. But if you listen to your heart, it tells you that

the unknown is a wondrous thing; it holds limitless possibilities of so many

things you have desired. It is for you to make a conscious choice that you wish

to follow your heart into the unknown, and into all the magic that these travels

enrich your life with. Thank the ego mind for its concern, but simply tell it to

step aside, or else turn the ego mind, in that moment, over to God. Do not debate

with it because that is its territory. Simply turn it over and move back into the

heart vibration that supports you on your journey. You have chosen to make the

journey. Why would you not support yourself in a way that is comforting,

strengthening and enlivening? Why would you continue to support yourself in a

way that tires you or causes havoc with your system?

Aurelia – I suppose I don’t understand how that works.

 

Ahnahmar – We are explaining that to you.

Aurelia – This is why I am listening.

 

Ahnahmar – Begin to practice it. You cannot sit down at the piano and play

the sonata without prior practice, you must learn it note by note. From that

learning comes your power and the return of all the gifts of the goddess that you

are. Each note is a new tone for you to learn on this journey, and then, the whole

set of tones comes together to sing the song to you. You are playing, now, tones

from every lifetime you have ever lived in incarnation on this planet. And each

of these tones, when it comes back through clear and strong, will present to you

another piece of your divinity. At the end of this, you will own yourself again. It

cannot be done for you, because you would not own it otherwise. You must want

this with every fiber of your being, so much that you are willing to release

everything you know and have learned so far that no longer serves you. Be

willing to step into the unknown now, where all you ever wanted awaits you.

Aurelia – What about things like my home, my cat and my business? Do I

release them too?

 

Ahnahmar – No, you can live your life. What you are releasing is the energy

of limitation that you insist on holding. You want to release the energy that keeps

you glued to third dimensional vibration.

Aurelia – I am not totally aware of how it works.

 

Ahnahmar – But you are. You spend a great deal of time planning and saying:

“Well, I can do this when I can move there. I can do that when this happens.”

Surrender all thinking that is not for your highest good. In the moment, all you

need to know is who you are. You need to be able to discern the difference

between your vibration and the vibration around you.

Aurelia – No more planning?

 

Ahnahmar – You can certainly make plans, but don’t hold any attachment to

them. If it feels in the moment that this is your choice, then go with your choice,

but recognize that in the next moment you may make a different choice. It is for

you to begin to play with creative energies and to recognize that when you truly

ask for something from the universe, step out of your own way, and simply

allow! Stepping out of your own way means letting go of the expectation of what

is to come and how it should look. Wait in joy and gratitude for the surprises.

You know, in our realm, we love surprises! It frees you of a great burden because

it makes what you want that much clearer, and so you have fewer choices to

make.

Aurelia – I did not realize I had so much expectation.

 

Ahnahmar – Is this really the truth that you are feeling? Your expectations are

so numerous, my dear, they have been listed in the light realm on reams and

reams of paper!

Aurelia (Giggle) Come on…you exaggerate!

 

Ahnahmar – Oh yes, we hear you say, “The fifth dimension will look like

this, in the fifth dimension this will happen, I will be able to know and have

access to all knowledge, and I will be able to teleport and to fly, I am planning a

very long vacation, I will be able to . . .” Endless list of expectations! Know that

the way you say or do things is often very amusing and funny to us.

Aurelia – I know these statements to be true but I don’t see anything wrong

with having these kinds of expectations. Besides, I am trying to understand it. It

doesn’t mean it is expectation.

 

Ahnahmar – What you have perceived as “trying to understand” has been

your mind trying to create a set of expectations. “If I can understand what this is

supposed to be, then I can hold the image of it, and I can move myself towards

it.” But this is not what you are doing. What you need is to move yourself into a

vibration that is already present, and once within that vibration, merge with it

and then allow. When you fully understand and own it, you will desire to choose

differently.

When your full consciousness is restored, you will have a much different

sense of what you want for yourself and for this planet than you have now. You

are now moving deeper and deeper into your own Divine Essence. What is not

real are the things that are external to you. So why hold an expectation for the

home you want to live in, or the people you wish to be around you, or the way

you wish the world to look? It has nothing to do with you. The vibration that you

seek and wish for lies within you and nowhere else. You know that.

Until you can release all that is external to you, all that is not within the Self

and the truth of your divinity, you will not live in the vibration you wish to move

into. It does not matter what takes place from this moment forward in your

external world; it simply does not matter any more. Release all attachment to

what should or can be. Can you accept this?

Aurelia – I will try.

 

Ahnahmar – This is not to say that you do not need to be involved in it. You

will want to be even more involved than before, because when you realize that it

does not matter and you are not holding any expectation or judgment, you are

finally fully alive. Your own energies are finally available to you, the energies

which hold the vibration you are seeking everywhere but within yourself. Within

self is the only place you can seek the true union with all that exists. Once you

have attained that union, everything you ever desired will be added unto you.

There will never again be a need to look elsewhere. I love you more than you

can possibly conceive at this time.

Aurelia, talking to Ahnahmar – Before we stop this sharing, there is one more

thing I want to discuss with you regarding my travels. It concerns me because my

energy field is greatly affected. French people all over the world, and I am told

people of Latin origin as well, have similar traditions, automatically hugging

and kissing people they meet, even when they meet them for the first time. They

do this naturally and lovingly, but without asking if this is comfortable for the

other. I am now going to Spain for several weeks, and I am not sure what to

expect. Many people feel they do not need to ask permission to grab you to hug

you and exchange kisses and heart chakra energies with them. They feel it is a

gesture of love and acceptance, but for me it feels more like an invasion and

imposition on my energy fields.

In France, in some areas, when people meet, it is the tradition to kiss

everyone four times, two times on each cheek, and they insist on doing it whether

you appreciate this kind of greeting or not. This practice has nothing to do with

love, and it feels like bird pecking, an acquired human habit that feels very

strange to me. I don’t relate to this custom. In the USA, it is not the common

practice; we usually shake hands with a smile while looking into each other’s

eyes. It is also expected by them for others to respond positively to this pecking;

if they don’t, they get offended or feel rejected. Those who kiss and hug as a

greeting are not aware of how this exchange of energies can affect others. I am

very sensitive to this energetic exchange and it is uncomfortable for me.

Meeting one or two individuals at a time is not a problem. But when meeting

dozens or hundreds of people all at once when I do conferences and workshops,

it really affects my level of well being. It is especially disturbing when those who

still smoke nicotine come close to me; I feel the nicotine entities pulling the

energy right out of my lungs, and my lungs start hurting. My lungs are

particularly sensitive because I come from a family with a history of

tuberculosis, and I have suffered from pneumonia and bronchitis several times. I

don’t want to offend anyone, but I cannot allow myself to become weakened with

these practices to the extent of becoming sick. That is what happens when I

travel outside the USA.

If I withdraw or let them know that this is not comfortable for me, they act

offended. I am going for several weeks, and I will be meeting thousands of

people. There will be those who try to hug and kiss me because they have an

appreciation for what I do, and it is an accepted behavior in their culture. Each

time, I feel my energy sucked right out of me. I feel drained when meeting so

many people in succession, because I do not have time to recharge. Then when I

return home, I am sick and it takes me weeks to recover my life force. How

should I handle this without offending anyone? I feel we can love each other

deeply without the habit of always siphoning each other’s energies.

 

Ahnahmar – I will turn this question over to Adama.

Adama – I am grateful that you are asking that question so directly, because

people need to know and understand this protocol. It all has to do with the

honoring of your own energies and the energies of others. We have noticed how

much distress this cultural habit of the many people you meet has caused to your

physical body when you travel, and we support you fully in this. This is also a

fifth dimensional protocol, of a different nature, but an important one.

People need to comprehend that it is not always appropriate to touch

someone they do not have an established heart connection with, or do not know

well, without first asking for their permission, no matter how good the intention

may be. Ultimately, no matter how pure the intentions are, people always take

more than they are able to give; it is the nature of this exchange, and there is

nothing you can do, except avoid it. It is rarely done on a conscious level. We are

not talking about relationships with partners and children or close family

members.

For everyone desiring to move into a fifth dimensional vibration, you need to

be willing to let go of all your third dimensional cultural traditions and habits

that will not support you in the dimension you are seeking. In our culture, we

greet each other with a gesture of friendship by bringing the palms of our hands

together and touching the area of our heart chakra, and through the eyes,

connecting with that person heart to heart by a very gentle bowing of the head

and a smile. We do not always need to say anything aloud; the words can be as

simple as a telepathic message such as, “May peace be with you,” or something

similar. The love and acceptance are sent to each other and received through the

heart.

This is all that is needed to demonstrate our love and honoring of the other

person(s) we meet. We consider it a great honor to be allowed to touch someone

in our dimension other than family members, and we do not do this very often. It

is done only when there is a special reason to do so, and ‘always’ with

permission. This is the way it is done in our dimension and in most galactic

civilizations as well. We have no need to touch each other like you do in your

dimension.

This is also what you need to embrace if you wish to move into higher

vibration. We are not trying to change your cultures or traditions. We are only

trying to make you aware that there is a higher way, and you are free to embrace

it or not. We are asking all of you, from now on, to honor those who no longer

want to engage in those practices in order to maintain their spiritual vibration

and energy at a level that is comfortable for them.

It is your neediness and your lack of self-love that drive you to always want

to make this exchange of each other’s energies. It has nothing to do with love; it

has simply become a cultural habit. There are those who, consciously or

unconsciously, go from one person to another for hugs and kisses. In fact, they

often have a serious need for the energy of others, as they are not generating

their own from within the Self. To compensate for their own lack, they are

sucking energies from all those they touch. They do this in the name of love, and

we say to you it has nothing to do with love. It is the ego that is needy for some

affection because often, it has very little self-love.

When you hug someone, there is a mixing of energies from the heart chakra

of both parties. It is not always wise to allow the exchange of these energies,

especially with people you do not know very well. Very often this is how

“entities” that you call “hitchhikers” from lower realms can be transmitted. This

happens very frequently, my friends. We constantly see people in great distress

after a gathering, when they have allowed many people to get close to their heart

chakra, and energies that are not desirable to them have jumped over into their

auric field. Often, it has been the initial cause of a sudden mental illness in some

people who were completely normal before.

Learn to guard and protect the integrity of your

own energy. This is vital to build your immortality.

You are all responsible for managing

your energy field in a mature way.

 

These people usually do not know what happened to them, and often, they go

on living for years with the distress and discomfort of the hitchhiker they picked

up a long time ago. I say to you that all of you who want to move into a fifth

dimensional frequency can no longer afford to engage lightly in those kinds of

exchanges. We do not like to talk about this subject in this book, but we feel it is

necessary for you in your dimension to become fully aware of how your energies

can be lost or misused. In our dimension, that kind of situation would not

manifest, but we always remain in full honoring of our energies and the energies

of others. This is one factor that keeps our immortality intact.

Once you learn to give to yourself all the love that is inside you from the

God Essence of your being, loving yourself until that love so overflows in your

heart, you will no longer need to maintain these cultural practices. They are born

out of a need, and we feel that you no longer need to express them this way. It is

your choice.

It is not to say that there is something very wrong with these practices, but

we say that this tradition is purely a third dimensional behavior that has served

you well in the past; but in the new energy, it will not. If you want to move into a

higher vibration, you need to start practicing the behaviors that are acceptable in

the dimension you seek to enter into. For those wishing to stay in 3D vibration, it

is your choice to continue to do the things that keep you attached to this

dimension.

No matter how loving and well-meaning those

exchanges are, one person gains in energy

while another loses energy. It cannot be

avoided unless you both have the same

level of spiritual energy. You don’t

always know this when you meet

someone new or even someone

you already know, do you?

 

It is time for you, Aurelia, to stand up for yourself and give this important

teaching to the people you meet when you perceive they need to have this

wisdom as part of their mastery. You are all masters in training at various levels,

and if you wish to come into your full mastery, it is imperative that you start

acting like masters now. If you want to graduate from this Earth curriculum you

cannot continue to act in the old vibration.

For channels:

I want to make another point for our readers. When someone channels beings

from the higher realms, there is quite a multidimensional activity going on in the

chakra of the channel before and after the channeling. Holding the energies of an

ascended being can be challenging for a person, especially if the vibration is kept

for a long time. Consider that one hour of channeling easily represents on the

physical plane the equivalent of a moderately strenuous ten hours of physical

work.

The multidimensional activity that is created is a gift to self for the channel,

but most of the time this energy is dissipated by the channel before it can be

integrated. Once it is gone, it cannot be retrieved. Most channels do not know

this, and rarely after a channeling session do they allow themselves to take quiet

time for themselves to integrate these energies. They usually socialize with the

people they have channeled for, and the wondrous energies that were available to

them are lost.

It is NOT appropriate for the audience, no matter how small or large the

group is, to touch or hug the channel right before or after a channeling activity.

We would like to suggest that the channel should not be touched for a minimum

of two hours before and after a channeling session. Ideally, it should be longer,

and quiet time is important immediately after. We realize that it is not always

easy for a channel to withdraw completely from the crowd after an event, but we

give you the protocol that is energetically the most beneficial.

For those receiving the channeling, the more quiet time you spend after a

transmission to integrate the energies you have just received, the more benefit

and transformation you receive from the channeling. The more you engage

yourself in mundane activities immediately after, interacting with others and

dissipating the energy you have just received, the less impact the channeling will

have on you. We, the masters of the light realm, do not bring you our messages

simply to entertain you momentarily. We are not interested in that. The purpose

of our transmissions is to assist you in moving forward in your evolution and

meeting your spiritual goals.

There are those who for years have gone from channeling to channeling, to

constantly hear something new, but without integrating any of the wisdom they

have already received. Often, they are the ones who complain that the channel

did not say anything they did not already know. To those we say,

It is literally impossible to always tell you

something you do not already know with

your mind, because everything that is

known is already recorded inside of

you. But the heart can always receive

it at higher levels of understanding.”

 

Any transmission of light from any ascended being is meant to be integrated

through the heart; otherwise it will be of no benefit to you. The mind can only

hear it, but cannot integrate it.

The question we would like to ask is this: What have you done with all the

information you have already received? Why have you not made much progress

on your pathway, or why are you not ascended yet? Do you not know that the

spoken words are not so important to us as the energy and codes of light that are

transferred to you with each transmission via channeling? Do you not realize that

when you choose to place yourself in the energy of a channeled transmission,

you become spiritually responsible for what you receive and what you choose to

do with it?

In your dimension there is a saying that “Ignorance is bliss.” Though this

saying is erroneous and has no validity within the soul, we would like to point

out that receiving the light codes and ignoring them is a greater failure on your

part than not receiving them at all. When you position yourself to receive these

energies, you are also receiving the karmic responsibility that goes with them.

It is with great love and honoring that we share this wisdom and truth with

you today. We long for your return with us in full consciousness. I, Adama, am

ready to share with you all the keys of wisdom that you need to know and

understand in the great adventure of personal and planetary ascension. In Telos,

we all send you our love and support on your journey “home.” And so be it.

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